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Minnetonka: 612-787-2796

Performance. Relief. Beauty.

Cryotherapy uses extremely cold temperatures to trigger natural body responses that increase blood flow and release hormones to help with recovery, provide pain relief, and rejuvenate the skin.

How cryotherapy works.

Using ice or cold water to relieve soreness and reduce swelling has a long history. More recently, cold shock therapies such as whole body cryotherapy and cold water immersion have emerged as treatments to alleviate chronic pain, combat inflammation, and promote faster muscle recovery. Whole body cryotherapy exposes the body to extremely cold temperatures (-140 to -160 degrees Celsius) by circulating concentrated nitrogen gas within a cryosauna for 1 to 3 minutes. This invigorating and non-toxic treatment has been used for decades throughout Europe and in Japan by people looking to manage pain, reduce inflammation, and recover faster.

How infrared sauna works.

Our Full Spectrum Infrared Sauna ranges from 130-155 degrees F, whereas a traditional sauna ranges from 180-200 degrees F making our sauna more relaxing and enjoyable while also achieving better results!

Infrared waves act directly on the body, as opposed to heating the air and have shown to help excrete up to 6 times the amount of toxins.  Due to the deeper penetration of the Infrared wavelengths into our tissue, we can achieve elevated blood flow, and help the body to rid itself of fat, toxins, heavy metals and more

  • Cryotherapy has been amazing for my recovery. As a very active person in the fitness community, training hard year round, it has helped my body so much. After a hard workout, sore from a heavy lift day , or lack of energy for the gym, a session in the cryosauna makes body feels so much better!  The response from nitrogen leaves me feeling reenergized and gives my body that much needed boost to a speedy recovery!

    Katie

  • I consider Cryotherapy an integral part in managing my Rheumatoid Arthritis.  Adding this to my regiment has given me less pain, more movement and increased energy.  I have been coming for a year and a half, and feel lucky that I have access to this type of technology.

    Michelle

  • My husband was the first to notice - after only 2 facials - that I was 'looking prettier'! I typically don't like facials because of the redness and creams that are used on my face, so the cryofacial was PERFECT for me - immediate results and no adverse reactions! Can't wait to do it again!

    Dr. Natalie Miller

  • Whole body cryotherapy is so beneficial in the recovery process after surgery. It not only decreases inflammation faster than any other recovery method, but it's releases so much stress from your body and allows you to put in as much effort as possible into your physical therapy.

    Taylor

  • After experiencing serious pain in my right hip due to muscles that had atrophied and caused a lack of circulation I tried Cryotherapy. Whole body cryotherapy released the stress and increased the blood flow to the affected muscles. After a few cryotherapy treatments the pain and discomfort was gone completely. I have had no hip pain since. I continue to get cryotherapy treatments periodically as it energizes me and helps to maintain my physical condition.

    Mike

PERFORMANCE

PERFORMANCE

Whether you are a professional athlete or a weekend warrior, our clients report that cryotherapy provides many benefits such as decreased fatigue, reduced muscle soreness, and quicker recovery times from workouts and surgery.

RELIEF

RELIEF

Originally developed for the treatment of rheumatoid arthritis, cryotherapy has helped our clients dealing with chronic inflammation and pain find relief.

BEAUTY

BEAUTY

By stimulating increased blood flow throughout the body or at targeted areas, our clients say they look and feel better thanks to firmer skin and improved complexion they attribute to cryotherapy.