Minneapolis Whole Body Cryotherapy | Halo Cryotherapy
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Performance. Relief. Beauty.

Cryotherapy uses extremely cold temperatures to trigger natural body responses that increase blood flow and release hormones to help with recovery, provide pain relief, and rejuvenate the skin.

How cryotherapy works.

Using ice or cold water to relieve soreness and reduce swelling has a long history. More recently, cold shock therapies such as whole body cryotherapy and cold water immersion have emerged as treatments to alleviate chronic pain, combat inflammation, and promote faster muscle recovery. Whole body cryotherapy exposes the body to extremely cold temperatures (-140 to -160 degrees Celsius) by circulating concentrated nitrogen gas within a cryosauna for 1 to 3 minutes. This invigorating and non-toxic treatment has been used for decades throughout Europe and in Japan by people looking to manage pain, reduce inflammation, and recover faster.

PERFORMANCE

PERFORMANCE

Whether you are a professional athlete or a weekend warrior, our clients report that cryotherapy provides many benefits such as decreased fatigue, reduced muscle soreness, and quicker recovery times from workouts and surgery.

RELIEF

RELIEF

Originally developed for the treatment of rheumatoid arthritis, cryotherapy has helped our clients dealing with chronic inflammation and pain find relief.

BEAUTY

BEAUTY

By stimulating increased blood flow throughout the body or at targeted areas, our clients say they look and feel better thanks to firmer skin and improved complexion they attribute to cryotherapy.