Hey Runners & Movers, I know the feeling of an amazing Minnesota summer evening run. Its hard to beat. The warmth of late afternoon sunshine, a light breeze making the cattails sway as you run your favorite trail with your best playlist in your ear, or...
The Medtronic Twin Cities Marathon Finish Line is in Sight! You have been putting in the work, training early before the sun rises, pounding the pavement constantly to train your body to perform your best on race day! It is no small feat, so first off...
Hello Cryo Crew! Have you trained for a race or competition recently? How did you do it? Follow a strict training schedule and nutrition plan? Did you do wing it? What worked and what didn't? As a novice runner myself, I have trained for two full...