Hey Runners & Movers, I know the feeling of an amazing Minnesota summer evening run. Its hard to beat. The warmth of late afternoon sunshine, a light breeze making the cattails sway as you run your favorite trail with your best playlist in your ear, or...
I get it. Its cold. It snows, it blows, and it really makes us want to bundle up and stay home by the fire and eat soup and drink tea. Cabin Fever and Seasonal Affective Disorder or seasonal depression are things that Minnesotans deal with...
Hey Twin Cities! October is a month that seems to be another transitional time for us in the Midwest. Kids are coming home from school with runny noses, coughs, and if we don't act now we could be sniffling and coughing all winter! We want to...
The Medtronic Twin Cities Marathon Finish Line is in Sight! You have been putting in the work, training early before the sun rises, pounding the pavement constantly to train your body to perform your best on race day! It is no small feat, so first off...
Hello Twin Cities! Have you tried a bunch of different things for your skin health? What have you done to try to reduce fine lines and wrinkles? There are so many procedures and treatments available to the public these days, but what works best? Some of...
We are so excited to be in our New and Improved Golden Valley Halo Cryotherapy Recovery & Wellness Center! Our New Address is: 7722 Highway 55, Golden Valley MN, 55427 763-276-9452 We have been here since October, but want to make sure you...
Hey Halo Cryo Fans + Fam! We are so excited to share our new pricing with you! We have sat back and thought about how we can make Cryo easier for everyone to use, and we have done it. Halo Cryotherapy in Edina & Golden Valley...
Halo Cryotherapy Fans! We are now open in Golden Valley Minnesota! We could not be happier to share this great space with you in the community. Our new office has come together very well, featuring a great open reception and NormaTec lounge area with a big screen...
Hello Cryo Crew! Have you trained for a race or competition recently? How did you do it? Follow a strict training schedule and nutrition plan? Did you do wing it? What worked and what didn't? As a novice runner myself, I have trained for two full...
Hey Halo Cryo Fam! Was that a collective sigh of relief I just heard? Yes, spring is here. We all knew it would happen sometime before October, but a week ago we cancelled schools and today its 65 and sunny. Minnesota at its finest. I have seen...